TRE – Trauma Releasing Exercises
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and restoring a sense of well-being. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety. Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE.
Due to the nature of this class and it’s therapeutic setting, I am only taking THREE to FIVE students per class session.