Explore the Wisdom Within
Body Liberation Dance
A Journey of Self-Discovery to Unearth the Truth that Lies Within
Body Liberation Dance is a freeform dance and movement that takes us on a journey of self-discovery to unearth the Truth that lies within and to be in our own creative experience. By engaging our senses and listening to our bodies, we break free of our chains, drop our mask and melt together in movement and breath.
Through somatic embodiment, we ground our energy to create an anhor to arrive within and orient to our space. To drop into our body to express, release and flow with every single part of our being. We give our body permission to be present, to show up without conditions so we can connect to a deeper wisdom.
We then move through a process of unlearning all the lies we told ourselves and our belief systems. We have learned to stifle our emotions and contort ourselves to fit within the acceptable emotional range of our community, culture and society. I want you to discover the increased quality of life that is available to you when you release what you have been holding onto.
When we are able to let go, the natural flow of life dances us. We move to escape from our burden, pain and suffering. We move to become WHO WE ARE meant to be.
“When we dance together we are building a community. We become companions on the same journey and no one is a stranger any longer. Dancing in a group allows individuals in the group to form a union with one another to momentarily drop the barriers of individualism the ego’s self-consciousness and the fear of separateness”.
~ Iris Stewart
Body Liberation Dance Foundation:
- Breath Awareness
- Sensory Awareness
- Primal Release
- Movement Levels
- Playful Essence
Body Liberation Dance Journey:
Topics of Discussion:
- Somatic Embodied Movements and Techniques for Trauma and Emotional Alchemy
- Understanding the impact of movement through mind+body connection
- The importance of cultivating Breath and Sensory awareness in movement
- Identifying and Releasing the armors that create separation with ourself and others
- How our discomfort with emotions holds us back in every area of our lives and prevents us from living fully
- Embracing the shadow and light to unearth the truth that lies within
Body Liberation Dance is a none structured dance space. The music is the leader and participants are free to weave and move in whatever ways is calling to them.
Through dance, we can discover, unleash, and enhance our potential to live a fulfilling and meaningful life. We can come to know our whole selves, even parts of ourselves that’s frightened. This is the dance you dance when nobody is watching. Allowing your body to move freely without judgments or concerns for the “grace” or beauty of the dance, just getting lost in the dance into a space of no-mind.
Body Liberation Dance is an inner/outer journey, an authentic moving meditation where true Presence is experienced. It creates a direct body-mind-spirit connection, allowing our body and inner guide to be our own teachers. It’s about being fully present, transparent and real with oneself, discovering our own true dance, using this movement and energetic experience to release stuck patterns in our bodies, emotions and mind and being able to experience true union with the divine as One. The intention is to create a healing journey. So, come as you are. No dance experience or partner is necessary or needed.