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Don’t Hide from Your Own Vitality

Embodied Wisdom of Senuality

Break Loose and Be FREE

Sensuality is about how in tune you are with your senses, letting them guide you into delight and deep knowing. It’s about allowing yourself to be whisked away and to enjoy life’s simple pleasures of each moment on a new level. 

Removing Shame……enables you to understand sensuality as a mindset and an effective way to bring joy into your life on a daily basis. Building an intimate relationship with yourself is bigger than a physical experience in your body, its an innate connection with emotion, vulnerability and desire.

It’s about looking around and discovering the small shifts that can have a profound impact. It’s about being present, connecting with your surroundings and with your inner self. We should all learn to explore our levels of sensuality, for a sensual woman is a powerful woman.

Sensuality is tied to our energy levels, our mood, and more. It’s about being alive and how much we are willing to feel ourselves. The idea that our sensuality is only relevant when linked to another person is a misconception. We need to embrace the idea of creating sensuality with and for ourselves. Playing with the sensual aspects of ourselves is also a great way to see how we consciously and unconsciously cut ourselves off from pleasure and hold ourselves back from joy.

When is the last time you checked in with your sensual self, to just stop, be still and take few deep breaths.

Women in today’s world face many challenges in their various roles that takes them away from their True Self’s. Along the way they lose the connection to their embodied sensuality and femininity. I want to create a space that encourages women to come back home to themselves, to their body, and to tap into the fullness of WHO THEY ARE. To rediscover and heighten the connection to their sensual selves.

Sensuality lives in slowness of how we move, act, in our awareness, in the inner listening of our bodies. We generally think of the body as something to push, shape, to overcome, rather than something we listen to.

It’s sensuality that opens the gate to experiencing our authentic self. It allows us to feel deeply connected to ourselves and to others. Women, it’s time to get in touch with your sensuality. 

“When you dial down your sensuality or limit it to certain areas, you curb your ability to feel joy and pleasure in all aspects of your life. You diminish the possibility of igniting your sexual energy which is your life-force energy and can be used in and out of bed.”

~ Lila Darville

Getting comfortable with your sensuality may help to eliminate some barriers that exist when it comes to feeling confident, sexy, and lovable. When you explore your sensuality and get to know what makes you feel good about yourself, you opt out of the external validating culture and the Scripts that have been written for you. You chose your own path based on what is honest and true for you as an individual, ultimately leading you to your highest potential. It’s time to get aligned, get deeply present, tap into your flow, and open yourself up to new, powerful opportunities. What would you achieve in your life if you embodied such a powerful intention?

When we deeply embody our intention, it makes the difference between failing and finding the inner strength to achieve what we want in the face of the circumstances.

When we start to recognize sensuality for what it truly is—a powerful life force within us all—we can harness it as a portal to greater creativity and confidence. When women own their bodies they come into alignment with their true selves.

Do not hide from your own vitality or allow your fears to block you from feeling and being. Expand your capacity for pleasure, extend how much you can hold in your body and feel it more often. Do more of what enlivens you from a dropped-in, tuned-in place.

Living in the narrow margin of life prevents us from fully enjoying our own sensual pleasures. Break loose and be FREE.

Strive to experience sensuality in every moment. Seek it out, take it in and let it fill you. Savor it. Learn to accept it without guilt. Use all your senses. Learn to find pleasure in tastes, smells and sounds as you have in sights and erotic sensations on your skin.

Express your true self, not an image of what you believe others might want to experience.

There is a deep power that lies in our sensuality. When we learn to trust the wisdom of our body and connect to this sensuality, we empower ourselves by bringing confidence and radiance. I want women to discover first is how to connect to their body wisdom and their innate sensual nature. This is where real confidence comes from. 

Getting connected to our bodies takes time. To really drop in, we need to slow down. Taking our time allows us to become more sensitive, tuned in and turned on.

When we’re holding tightness in our body, we’re blocking energy and feeling. By allowing ourselves to move, we give the body permission to feel more. Give yourself permission to be all that you are, to desire everything that feels right for you. Let your wild woman have her time. Let your soft, vulnerability shine through. Nourish yourself and nurture yourself. You deserve to be taken care of and you must start by taking care of yourself. Treat yourself like the Divine Woman that you are.